Won Without Words
winning the marriage you desire through wisdom

Shari Popejoy

30 Days to Lay Aside Weight

February 15, 2016

Day 6 Just Say No

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Written by: Denise Barkdoll
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30 Days to Lay Aside Weight; blog.wonwithoutwords.com


Saying “no” to ourselves is sometimes very hard to do.  I can be pretty good at convincing myself to give in to things I would like to have or eat, but probably shouldn’t (I’m looking at you, delicious candy).  After all, I know all my weak spots and how I can be most effectively swayed.

On the other hand, sometimes I am great at telling myself “no” when I really ought to be saying “yes”.  Like when I say no thank you to exercise, or kale, for example.

I may have some things a little mixed up.

Today’s prayer asks our heavenly Father for the wisdom to know just what we need to be the healthiest us we can be.  Maybe we need to add exercise to our schedule, change up our diet, or take time to rest.  Whatever it is, our Father knows – and wants – what is best for us, and He will give us wisdom when we ask for it.

And always we can be thankful that He gives us what we really need – His unconditional love!

If you haven’t already, you can purchase a copy of Shari Popejoy’s e-book 30 Days to Lay Aside Weight: A Faith Based Approach to Whole Body Fitness in Mind, Body and Soul on Amazon.

And we hope you will come visit us on our Facebook page as we go through the 30 day journey together!  It’s not too late to join in!  We’d love to have you!

30 Days to Lay Aside Weight; blog.wonwithoutwords.com

About the Author

Denise Barkdoll
My name is Denise, and I am a wife, a mother, a sister, a daughter, an aunt, and a child of God. I think of myself as one of His works-in-progress. My husband, Robert, and I have been married for 23 years and we are the parents of a son and two daughters.


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